According to Maharishi Patanjali, the propounder of yoga, the eight limbs of Yoga are - Yama (restraint), Niyama (rules of discipline), asana (posture), pranayama (breathing), pratyahara (sensory ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

A free yoga and mindfulness programme is now calling ... the founder of non-profit organisation Yama Foundation. Participants get to be involved in community service projects, added Chellaram.