A new study has shown that sleep deprivation can inhibit the brain's ability to suppress unwanted memories and intrusive thoughts.

New research reveals that sleep deprivation hampers the brain’s ability to suppress intrusive memories, a process critical for mental health.

Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind, according to research from the University of East Anglia ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, ...

While it may seem like a passive state, sleep is an active process crucial for maintaining both brain and body health.

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

According to the CDC, roughly 38% of adults were not getting enough sleep—meaning less than seven hours per night—as of 2022.

Tengrinews.kz - Many of us are used to drinking coffee throughout the day to stay alert and productive. However, according to ...

Here’s what happens to your body when you make a habit of sleeping so late.