How Many Days a Week Should You Focus on Your Abs To Build a Six-Pack?
Needless to say, a solid six-pack not only looks great, but it will help your body function so much better. That being said, ...
Forbes9mon
The Six-Pack Is In Decline. Here’s How People Are Buying Beer Instead
Joe Six-Pack might have to change ... you might assume it is the popular four-pack 16-ounce cans, which seems as synonymous with craft beer these days as beards and plaid shirts — but you ...
Everyday Health9mon
How to Get 6-Pack Abs — and Why It’s So Challenging
How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?