"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is ...