According to Strength for Caring website, Helen Pereira (2006-2008) offers the following important tips relevant to safe lifting: Use of a transfer/gait belt. A transfer or gait belt is an aid that is ...

The deadlift is one of the most effective exercises to tone your entire body. Learn how to do it right to avoid injuries and ...

Using lifting and rigging equipment safely is essential to prevent accidents and ensure smooth operations. Whether you’re working in construction, shipping, or any other field, knowing the best ...