According to Strength for Caring website, Helen Pereira (2006-2008) offers the following important tips relevant to safe lifting: Use of a transfer/gait belt. A transfer or gait belt is an aid that is ...

The deadlift is one of the most effective exercises to tone your entire body. Learn how to do it right to avoid injuries and ...

Using lifting and rigging equipment safely is essential to prevent accidents and ensure smooth operations. Whether you’re working in construction, shipping, or any other field, knowing the best ...

The equipment manufacturer’s lift chart designates the safe lifting capacity at various boom angles, lift heights and swing radii. A load can get out of control quickly if lift charts aren’t ...

While truck cranes are designed to tackle the heavy lifting, it’s important to prepare for a safe lift — one that avoids damage to equipment and injuries to workers. Before a lift even occurs ...

The training comes after a year of complex and difficult rescue operations last year, including one from April that took responders three hours to pull a truck driver out and to safety in what the ...