10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
Business Insider India1y
8 yoga poses that use a chair instead of a mat to improve balance, ease tense muscles, and more
Finish by lowering your arms so they're relaxed at your sides ... that prevents you from lying down on a mat. Many popular chair yoga poses have specific benefits that can counteract the muscle ...