“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Stand facing a chair, feet hip-width apart ... May Strengthen Your Muscles Engaging in a puppy pose yoga imparts a ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great ... through the cat-cow pose. It'll soften and lubricate ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The downward facing dog is one of the most well known yoga poses. Even if you ...

Downward-Facing Dog is a classic yoga pose that targets the entire body ... Benefits: Strengthens the arms, shoulders, and ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Strong Women takes a closer look at the debate surrounding the growing puppy ... yoga. Instead, it’s meant to provide a relaxing, joyful environment in which to do some gentle stretches and poses.

Yoga with a chair is a great way to get used to yoga stretches for beginners, build confidence and body awareness. Many of the basic structures of yoga poses remain the same when using a chair ...