Everyone suffers from bouts of self-doubt and overthinking from time to time. The key is not to let it derail you. Here are some of my favorite ways to avoid going down the rabbit hole.

These five ChatGPT prompts will help you escape the overthinking trap and start taking decisive action. Reframe your inner ...

Overthinking (also called rumination) refers to dwelling excessively on past or future situations or problems. It often takes the form of analyzing situations from multiple angles, going over and ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the ...

Even decisions that should be fun are often being overthought, says neuroscientist Dr Faye Begati aka The Brain Doctor. With ...