Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health. Dietary fiber is the part of plant-based food that mostly passes through ...

Dietary fibre is really important, it's a part of the food that you have in your diet, the plant-based food, that can't be digested by your body. It's often broken down into two bits, soluble and ...

There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and turns into gel, which slows down digestion, helps you feel full ...

In fact, there are actually two types of nutrient. “Soluble fiber helps improve our blood glucose (blood sugar) control and ...