Here are a few great options to add to your cereal: Almonds: Almonds are high in protein, containing 6 grams per ounce. They also provide fiber, vitamin E, magnesium and healthy fats. Almonds have a slightly sweet flavor and crunchy texture, and they pair perfectly with the crunchy texture of granola.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack more protein into your breakfast while also providing other nutrients like fiber and antioxidants.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting and deadline. I decided to try making a quick high-protein breakfast every single day for 30 days straight to not only solidify a healthier breakfast routine in my life,

Start small. If you’re not sure how you feel about ricotta, start by adding just 1 tablespoon in your overnight oats recipe. If you like it, then swap it in (one-for-one) for the yogurt in your recipe.

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized all morning long.