Eating well for your heart is just as important as avoiding foods that are bad for your heart. Prioritizing whole foods, ...
Take heart: Some of these foods and drinks actually lower your risk for heart disease. Extensive scientific research suggests that while genetics can certainly play a role in heart disease risk ...
A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...
Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...
Heart Attack Diet: It's no secret that the choices we make ... both of which raise your LDL (bad) cholesterol levels and reduce your HDL (good) cholesterol. In the long run, high cholesterol ...
according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet filled with heart-healthy foods can significantly reduce your ...
So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...
Sources of healthy fats from things like chia seeds, avocado, and nuts play a protective role for the heart, skin, and cognitive health, she says. In general, we’re learning that total fat in our diet ...
The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...
Giving plants the starring role in your diet is good for heart ... The results, published in the European Heart Journal, showed vegetarian and vegan diets: cut bad cholesterol by 10% cut total ...