Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

The legs-up-the-wall yoga pose has gone viral on TikTok ... make legs-up-the-wall your go-to pose. “Inverting the legs and feet is as an effective treatment for reducing swelling and pain ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga is an effective way to relax your body ... You will need to clear a space beside a wall for this pose. Facing the wall, lie on your back and walk your legs up high or lift your hips with ...

This restorative legs-up-the-wall pose improves blood circulation ... pressure on the heels or arches of the feet, may worsen the pain. Performing yoga poses incorrectly can strain muscles and ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy modifications and expert tips.

Yoga poses like Child's Pose and Legs Up the Wall effectively reduce stress and promote relaxation. Butterfly Pose opens the ...