And then when you practice Mountain Pose, you spread the weight evenly. This can help keep feet flexible and ease pain from bunions. Then we're going to move over to the wall. And we're going to ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

This restorative legs-up-the-wall pose improves blood circulation ... pressure on the heels or arches of the feet, may worsen the pain. Performing yoga poses incorrectly can strain muscles and ...

Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen, feeling extra cold ...