By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

One form that may be lesser known but is gaining ground is chair yoga. Simply put, it’s a version of yoga where participants are seated in chairs. It’s been deployed in schools, in senior living ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Don't worry if you're not there yet. Another yoga move that can be modified with a chair, downward dog. Stand a bit away from a chair, hold onto the seat or the back of the chair, and lean over ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Want to perfect your Downward Dog pose? Yoga 419 is here to guide you step-by-step! Whether you’re a beginner or a seasoned ...

Physical exercise drills used in military training in the early 20th century influenced what we recognise as yoga today Researchers believe Downward Dog actually corresponds with the Elephant Pose ...