This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

3. Dance workout: Dancing is a fun and effective way to get moving and improve cardiovascular health. Whether it's Zumba, ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...