To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Here’s everything you need to know about abduction vs. adduction and how they can impact your workout routine. Abduction is ...

This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the hip and shoulder, returning the arms and legs ...

This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body. This occurs at the hip and shoulder, returning the arms and legs ...

Results Good LPS was associated with the absence of specific movement errors: trunk lateral flexion or rotation, hip adduction and jerky movement in SLS and pelvic obliquity and jerky movement in DT ...