Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...

However, fitness coach Ralston D'Souza has demonstrated how a vegetarian diet can meet your protein needs while keeping calories in check. By carefully balancing macronutrients, his meal plan ...

Lizzo recently shared that she switched from a vegan diet to animal protein. In a recent video titled ‘What I eat in a day as a former vegan’, Lizzo shared that she recently added protein to ...