One of the unsung heroes of dumbbell exercises, the lying rear delt fly not only strengthens your shoulder muscles but also helps prevent shoulder injuries. Mastering this exercise will bolster ...

How to do a single dumbbell front raise: When you perform the rear delt fly, you’ll really feel the burn in your rear ...

But there is a solid case for the dumbbell version of the exercise to torch your rear delts, which allows you to avoid most of the dangerous shoulder internal rotation trainers are concerned about.

Hold a dumbbell in each hand at chest level with ... It's essentially a standing rear delt fly with straight arms The pull-apart can also help to stabilize the scapular muscles.