When you drink that coffee, it takes around 20 minutes for it to kick in. That’s your time, go take a nap.” But what is a ...

Now you know how to have a caffeine nap, it’s important to make sure you’re having one at the right time. As we discovered in our what time should you stop drinking coffee guide, you should ...

During a busy workday it's frustrating to lie down, only to find myself worrying about emails I'm missing or struggling to fall asleep the whole time. Enter: the coffee nap, when you drink coffee ...

Keep it quiet and dark. Use an eye mask or white noise if needed. Maintain a comfortable temperature. Set an alarm to wake up ...

There's another type of nap, what I call the caf-nap. This is where I have people take a lukewarm cup of coffee, drink it, and then close their eyes for 20 to 25 minutes. This allows them to get a ...

Feeling drained? Ditch the coffee and the nap – try the coffee nap instead! This surprising strategy, backed by science, is ...

While coffee might mask fatigue, naps address it directly by giving your body the short ... or a quiet corner during break ...

Experts say 1 p.m. to 3 p.m. is the sweet spot for short-term shut-eye as the body experiences a dip in energy during the afternoon hours, making it an ideal time for a nap. Drinking coffee before ...

You can’t rely on coffee and naps if your overall sleep routine isn’t working. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...