Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
It blends Latin dance into an interval-based, full-body cardiovascular ... to anyone who's already done some Zumba classes or ...
The Norman Transcript13d
COUNTY COLUMN: New Zumba classes coming The Well
Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...
Today25d
I’m 27 but take a Zumba class with senior citizens. It’s helped me love my body again
The second I walked into my local Zumba class for the first time ... but follow the instructor’s dance moves in real time. Between the cardio-intensive nature of Zumba and the mental workout ...
UTA Radio4y
Group Fitness
Pilates Fusion~ - This class starts with invigorating cardio to get your heart pumping, then transitions into fast-paced Pilates for a full-body workout ... Spanish and Korean for a ride around the ...
fitandwell5mon
I tried a 5,000-step Zumba walking workout—and the results really surprised me
Steps-based exercise gives the brain a workout, too A steps-focused workout requires coordination, concentration and memory, as the routine builds up to create the full Zumba ... mood-boosting Zumba ...
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11 Surprising Health Benefits of Zumba
11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, creating a sense of community. The benefits include: Full-Body Workout ...
Purdue University8y
Fitness Classes
Powered by high-energy music, challenging exercises, and motivating instructors, Group X offers cutting-edge classes designed to make your fitness goals easily attainable. With over 70 classes each ...