Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Styles like Zumba or hip-hop provide a rigorous workout that can help burn calories and trim belly fat. Plus, it's a fun social activity, which can motivate you to stick with your fitness routine.

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.