By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

It helps to enhance metabolic activity that further helps to burn calories at a fasre rate than normal.Zumba is a high-energy ...

Iranian officials have arrested six people accused of teaching Zumba dancing and trying to "change lifestyles", media reports say. The group of four men and two women were charged over their ...