a shopping list for each meal, and other tips for maintaining a meat-free diet. MealPlan presents you with meal tags that you can drag and drop into a weekly schedule to quickly plan your meals ...

We talked to registered dietitian nutritionists (RDNs) and asked them to recommend budget-friendly foods on the Blue Zone list ... meal. Erin Palinski-Wade, RD, CDCES, author of 2-Day Diabetes ...