Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

According to Buettner, the Blue Zone diet is particularly heavy in greens, such as fennel tops, dandelion greens, and ...

Red meat is consumed less frequently and in small amounts in most blue zone areas. In the classic Sardinian diet, for example, meat is usually reserved for Sundays and special occasions.

Examples of these blue zones where they have ... these areas to try and work out what the secret is. And if we look at diet, what's remarkable is that there is no one true diet, they all eat ...

Not only does he live in America's only longevity "Blue Zone," this nutrition buff and ... and dinner with Business Insider ...