Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

According to Buettner, the Blue Zone diet is particularly heavy in greens, such as fennel tops, dandelion greens, and ...

Examples of these blue zones where they have ... these areas to try and work out what the secret is. And if we look at diet, what's remarkable is that there is no one true diet, they all eat ...

Red meat is consumed less frequently and in small amounts in most blue zone areas. In the classic Sardinian diet, for example, meat is usually reserved for Sundays and special occasions.

Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the hearts and guard against ...

Not only does he live in America's only longevity "Blue Zone," this nutrition buff and ... and dinner with Business Insider ...