Zinc is a crucial mineral that plays a vital role in maintaining a healthy immune system. It helps in the production of immune cells and also acts as an antioxidant to protect against oxidative ...

Medically reviewed by Jonathan Purtell, RDN Zinc is an essential mineral in immune system health, protein and DNA synthesis, ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Zinc is essential for immune function and ... Vitamin D also plays a role in boosting immunity. According to a study published in Author Manuscript, in case of vitamin D deficiency, there appears ...

Zinc is a vital mineral that plays a crucial role in promoting overall health. It significantly contributes to the functioning of our immune system, aids in wound healing, and supports cell growth ...

"Vitamin C and zinc are well-known for their contributions to the immune system, but many other nutrients play a role, as well," says Natalie Rizzo, TODAY.com nutrition editor and registered ...