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How Zac Efron Bulked Up for His Wrestling Debut in The Iron Claw2023 was a massive year for big, testosterone-fuelled flicks, but The Iron Claw–and Zac Efron in particular ... “Bulking is a widely used term in fitness for those that have decided to ...
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11 upper-body moves to build muscular arms like Zac Efron in The Iron Claw, according to a personal trainerZac Efron has trained hard and packed on some impressive ... But the solution is to switch an intense focus on biceps curls for a more balanced routine, explains Mitchell.
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