"Let me give you a hug." Self-hugging releases the calming ... psychologists agree that small actions can motivate big change when you're feeling stuck. By leaning on expert-backed tips, you ...

If you struggle to find the motivation to clean up, you're not alone—that's why there are so many different techniques out there that involve giving yourself a little reward when you finish up a ...

Columnist Ben Hofmeister explains a handy acronym that's helped him and can help you motivate yourself with MS.