“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Who can resist a delicious ice cream on a hot day? And if we tell you it can be a healthy and nutritious option, even better!

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

In the past year, the yogurt drink market has expanded dramatically. Most of these products cost $1-$2, and have from 60-260 calories per container. Many provide a healthy dose of protein and ...

for this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain. Cereals. Choose high-fiber, low-sugar cereals like oatmeal. Yogurt/frozen yogurt. "We don't drink ...

yogurt and cheese, in addition to trending options like smoothie drinks, kefir (fermented dairy drink) and cottage cheese in the dairy aisle. Start creating healthy meals and snacks by pairing ...