Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract ...

These enhance blood flow to the digestive organs, promoting better nutrient absorption and overall digestive health ...

Here are some yoga poses you can try to manage constipation ... we reveal a few winter fruits that can offer relief from constipation. Add these to your diet Your baby's constipation can be ...