resistance bands and Pilates balls, so there’s something for everyone.” Alo Moves’ most popular content is centered on low-impact movement, spanning Yoga, Barre, and Pilates. But the ...

that may involve special equipment such as reformers or stability balls. It all depends on what you value most about Yoga versus Pilates workout programs, as well as what you want to achieve ...

It might sound like something we do to get up from lying flat in yoga, but rolling like a ball to massage the spine and internal organs is a pilates go-to as well. “By keeping the knees close to ...

You may want to have a few options—like this Pilates ring (a.k.a. magic circle) and ball set—handy for online classes. Many studios require sticky socks for both safety and sanitary reasons ...