With a new year upon us, plenty are setting new fitness and wellness goals. However, it’s important to be mindful about ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

that may involve special equipment such as reformers or stability balls. It all depends on what you value most about Yoga versus Pilates workout programs, as well as what you want to achieve ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, gear you need, and a sample workout.

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the movement of yoga.(7News) ...

You may want to have a few options—like this Pilates ring (a.k.a. magic circle) and ball set—handy for online classes. Many studios require sticky socks for both safety and sanitary reasons ...

It might sound like something we do to get up from lying flat in yoga, but rolling like a ball to massage the spine and internal organs is a pilates go-to as well. “By keeping the knees close to ...