If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga ...

Apart from weight loss, Ardha Matsyendrasana is one of the best yoga poses to improve your posture. It helps restore the ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Start the New Year off right with Day Yoga Studio! Bronwen Owsley joined Living Dayton with easy poses and tips for beginners to try! Details: 1100 Brown Street. Dayton ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...