Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking ...

Shah Rukh Khan, Aishwarya & Abhishek Bachchan Turn Kids’ School Annual Day Into A Glamour Fest Clips of Aishwarya Rai and Abhishek Bachchan dancing at Aaradhya’s school event have taken the ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... opener by crossing your ankle over your knee and leaning slowly forward.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Turn one foot outwards and bend the corresponding knee. Stretch your ... People who have neck injury should avoid this yoga. If you have migraine do not try this pose. This pose strengthens ...

Yoga for lower back on sale pain and hip pain, 10 Minute Beginner Yoga Routine to Ease Back Pain Lower back on sale ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...