Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice ... (Seated Forward Bend) Sit with legs extended ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Winter season weight gain: Winter season tends to slow a person down ... yoga styles and is believed to enhance cardio-respiratory fitness. In this article, Dr Shetty lists six yoga poses that ...

Most yoga poses can be performed ... Pull the shoulders down away from the ears. Hold for three breaths, unwrap and repeat in the opposite direction. Sitting on the chair like you did for the ...