Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Sitting yoga asanas, when coupled with the power of ... But it's not just about the poses and the breath. Practising in a clean and peaceful environment is not just important; it's necessary.

Yoga is an effective way ... and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight ...

Yoga offers a solution ... recommended for its anxiety-relieving effect. To perform this pose, kneel down on the mat and sit on your heels. Inhale and raise arms above the head, exhale and ...

Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice ... (Seated Forward Bend) Sit with legs extended ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Most yoga poses can be performed ... Pull the shoulders down away from the ears. Hold for three breaths, unwrap and repeat in the opposite direction. Sitting on the chair like you did for the ...