Shape on MSN11mon
This 30-Day Yoga Challenge Will Strengthen Your Entire Body
One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...
I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state
But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...
Stylist2y
Yoga With Adriene 30-day challenge: how to get involved in January 2023
January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...
Voices: What I’ve learnt from all my failed new year’s resolutions
The goals I set myself – from daily yoga to learning rock-climbing – never go to plan. But they have taught me a wealth of ...
BBC8y
The Anywhere Yoga Challenge - #MakeYourMove
If you like the idea of yoga but feel ... time with this challenge, you might not pick it up straight away but stick with it and you will see the results. Give yourself a month to really start ...
Stylist3y
Yoga for beginners: “Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”
Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.