Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving head to knee stretches ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Yoga is for everyone. There is no required fitness level or fancy equipment needed to get started ... The strap features a ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

What is chair yoga? Chair yoga is a type of yoga ... you can explore new depths of the exercise and perfect your form. Without the chair, most would struggle to find balance or even get down ...