Asanas or Yoga postures are not only great for enhancing flexibility, strength and overall well-being but can also play a significant role in boosting metabolic rate and aiding in weight management.

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Wondering how to combat winter weight gain, boost your metabolism, and overcome lethargy? Discover how dynamic yoga poses, ...

The balancing yoga poses involves your core muscles and helps you lose weight from your entire body. These yoga poses also helps you build strength, enhance your stamina and improve your ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without overhauling ... progression to more advanced postures, reports Gloucestershire ...

Keep reading as we share a list of yoga poses you can perform to prevent weight gain in winter. Sit with legs extended. Lean back slightly, lifting your legs to a 45-degree angle. Extend arms ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana ... “Shift weight to one leg, place the sole ...

Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches prepare the body for energy-boosting poses. Finish with sun salutations ...

KeyBanc upgraded Asana (ASAN) to Sector Weight from Underweight without a price target post the Q3 report. The “solid, although not exceptional, fundamental quarter” is seeing strong follow ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...