Planks and pushups can be hard enough, and you don’t need wrist pain making them even tougher. For many people, though, these ...

Sick of dealing with painful wrists after a few push-ups? Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response ...

A 59-year-old grandma recently landed her name in the Guinness World Records for the second time this year. Donna Jean Wilde, of Alberta, Canada, holds the world record for the longest plank time for ...

A wrist roller, which you can either DIY or buy, is a great tool for strengthening your wrist flexors and extensors. Simply ...

Even fitness enthusiasts will agree, as you won't be able to do something as basic as push-ups or picking dumbbells if you don't have strong wrists. Since weak wrists can affect your life ...