You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

He added: "A lot of people say you shouldn't eat fruit to try and lose weight, but, without sounding rude, they're just idiots. Fruit is one of the most nutrient-rich foods for your diet ...

She notes that the diet is effective for not only brain health but weight loss as well because “nutrient-dense and fiber-rich foods help promote satiety and healthy weight.” The Atlantic diet ...