It was Farhanna’s sixth world record in the discipline in just ... compatriot Koh Xin Miao delivered a surprise bronze in the men’s Under-66kg squat. Making his world championship debut ...

Squats are the best exercise for building muscle, according to world champion powerlifter Blaine Sumner. Sumner, who is 6'3" and weighs 400 lbs, holds multiple powerlifting world records and can ...