In fact, with the right game plan, you can lose 20 pounds without a gym membership ... loss to an average of approximately 0.5 to 2 pounds a week since fast weight loss results in muscle loss ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Even a few thousand steps a day can help you shed pounds if ... 165 pounds might lose 5 pounds in two months if she went from inactive to walking for an hour five times a week." ...