If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen ...

Here’s how it works. A rowing machine is an excellent device for raising your heart rate, providing a great cardio workout that can help you lose weight. And while you might perhaps associate ...