While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults ...

If fun was the focus, casual fitness might be a stream running through our group’s social lives. Of course, the exercise enjoyment gap isn’t just about not wanting to play netball. This Girl ...

It’s a classic example of why people shouldn’t judge someone else’s workout: you don’t know ... which I think reinforces the gender gym gap. Some people are also stuck in the mindset ...