but I didn't wake up groggy for work this morning even though I spent the last three days running around an unfamiliar city. That's because when it comes to my sleep, I'm a militant little freak.

Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new ...

Unless you’re staying at a hotel where good sleep is a swank amenity, travel is usually more stressful than restful. Better sleep on the road is within reach, however, if you’re willing to commit.

"The way we are designing work poses serious, long-term threats to healthy sleep," Smith said. "Healthy sleep involves more than just getting your eight hours. It's also falling asleep easily ...

It’s the holy grail of long-distance economy travel: a pillow that can ... frequent-flier miles traveling for work. He says he has tried all sorts of sleep aids. He found microbead-filled ...

Got brain fog? Can't concentrate because you didn't sleep well -- or sleep much at all -- last night?Tiredness and fa ...

According to a recent research led by University of South Florida psychologist Claire Smith, your work habits may be threatening your sleep. People, who are working non-traditional hours ...