In fact, it's due to water retention, caused by fluctuations in your hormones. But it can also be triggered by your diet.

Ask Jessica is an advice column for women in midlife ... one of the ways the confusion can show up is water retention, which, of course, leads to bloat. A second reason we can experience more ...

Food intolerances can cause gas and water stools, which can result ... Your menstrual cycle Some women experience bloating during their periods, Mallam says. This is related to changes in hormonal ...

That's because foods high in sodium can cause bloating, and drinking water helps flush excess sodium from your system. Quick tip: Men should drink around 125 ounces of water per day, while women ...

“Spacing water out helps to prevent bloat, but don’t try to chug water ... keep to drinking one glass of an alcoholic beverage for women and two glasses for men per day. Plus, for every ...

Festive drinks are often flowing, but keeping up with water intake is essential to avoid bloating. Adrienne said: "Alcohol and sugary cocktails can be dehydrating, so aim to drink a glass of water ...

Yet the reality is that many women do. And while we’re here for normalising the bloat, it’s important to understand why it happens, particularly if it means you can avoid the discomfort in the ...