Gone are the days when the weights section was a male-only zone – nowadays, just as many men and women can be seen lifting barbells and working on their deadlift PB. That’s good news – not ...

An article on Insider (medically reviewed), neatly unpacks some of the myths around women and weightlifting. Among these myths is the idea that lifting weights will make you look “bulky.” ...

For a long time, weightlifting was seen as a man's game. But guess what? More and more women are discovering the incredible ...