An article on Insider (medically reviewed), neatly unpacks some of the myths around women and weightlifting. Among these myths is the idea that lifting weights will make you look “bulky.” ...

For a long time, weightlifting was seen as a man's game. But guess what? More and more women are discovering the incredible ...

At first, she stuck to the cardio equipment, aiming to hit a specific goal weight. But Taylor was intrigued — though intimidated — by the women lifting weights in another section of the gym.